healthy eating

McGarlet at Fruit Logistica2020: a huge success “on the road”

McGarlet at Fruit Logistica2020: a huge success “on the road”

Published on Feb 20th, 2020

The Italian company at the Berlin fair has launched the new Grab&Go project “Italy on the Road”

 

McGarlet, the leading Italian company in the importation and distribution of exotic fruit, has displayed at Fruit Logistica “Italy on the Road”, the new Grab&Go project which proposes a complete assortment of “ready to consume” products, identified by an Italian way of food concept, according to a Mediterranean “gourmet” diet.

Medical studies confirm that mindful eating reduces stress and calorie intake

Medical studies confirm that mindful eating reduces stress and calorie intake

Published on Jan 29th, 2019

• Conscious eating is a trend that includes the practice of Mindful Eating, related to Mindfulness meditation techniques, whose objective is that the mind is fully concentrated on the present and on the stimuli that our body receives when eating.

• Among its benefits are the control of weight and improvement of the relationship with food, choosing healthier foods at the time of purchase and ingestion, in addition to learning to devote adequate time and space to eating in a balanced manner and without remorse.

Meeting fruit & veg rations can cost just $2.10 a day

Meeting fruit & veg rations can cost just $2.10 a day

Published on Mar 08th, 2016

Buying 2 cups of fruit and 2.5 cups of vegetables can be obtained for $2.10 to $2.60, analysis of grocery store prices by the USDA's Economic Research Service (ERS) reveals.

The 2015-2020 Dietary Guidelines for Americans advises that people needing 2,000 calories per day include 2 cups of fruit and 2.5 cups of vegetables in their daily diets. But according to ERS research, the average American adult consumes only 1.1 cups of fruit and 1.6 cups of vegetables per day. 

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