health benefits

Does eating avocado have health benefits? 20 research papers examined

Does eating avocado have health benefits? 20 research papers examined

Published on Feb 28th, 2019

Smooth creamy guacamole, crescent shaped segments of avocado in a delicious green salad, St Patrick’s day coloured smoothies – what’s not to love about avocado?

Some foodies claim that avocados are loaded with phytonutrients, vitamins, fibre and protein which help with diabetes, the metabolic syndrome, dyslipidemia and arthritis (and lots more).

Does avocado actually have any health benefits or does it just taste good?

What So Good About Avocado?

More evidence of kiwifruit's health benefits

More evidence of kiwifruit's health benefits

Published on May 09th, 2016

From the digestive system to immunity and metabolic health, an increasing body of research demonstrates how beneficial kiwifruit is for human health, reports Zespri.

In a press release, the New Zealand-based kiwifruit marketing company said some of the latest research was presented by leading scientists at the first-ever International Symposium on Kiwifruit and Health, held in New Zealand in April.

Study backs protective role of grapes against stress

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